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What the first few weeks are actually like, the two things that decide how much muscle you keep, and the short list that needs urgent care rather than a message. Everything here is free to read and needs no account.

Starting out

What the first few weeks are actually like, and how to reach someone.

What the first few weeks are like

The dose you start on is not the dose that works. Here is why, and what to expect while you get there.

2 min read

How your care actually works here

Who reads what you send, what a clinician sees before they decide, and when a message beats waiting.

1 min read

Protecting muscle

A meaningful share of weight lost is muscle. This is the part you can change.

Not all weight lost is fat

A meaningful share of weight lost on these medications is muscle. That is changeable, and this is the part most programmes leave out.

2 min read

How much protein, and when

A number tied to your body weight, not a vague instruction to eat more protein.

2 min read

Strength training, at the dose that works

Three sessions a week, and what counts as one. The advisory is firmer about this than about protein.

2 min read

Managing side effects

What is normal, what helps, and the short list that needs urgent care.

The common ones, and what actually helps

Nausea, constipation, reflux and fatigue — the mechanism behind each and the specific thing to do.

2 min read

When this is not a side effect to manage at home

The short list of things that need urgent care rather than a message.

1 min read

The long run

Plateaus, maintenance, and what happens if you stop.

When the scale stops moving

Plateaus are expected and are usually not a reason to change the dose. What to look at instead.

1 min read

What happens if you stop

Weight regain after stopping is the rule rather than the exception. What that means for how you plan.

1 min read

Medication guides

These describe each medication in general. What you were prescribed, and the schedule you are on, is in your account.

Semaglutide (weekly injection)

How to store Semaglutide (weekly injection), how to inject it, and how to dispose of the needle.

Semaglutide (oral)

How to store Semaglutide (oral) and how to take it.

Tirzepatide (weekly injection)

How to store Tirzepatide (weekly injection), how to inject it, and how to dispose of the needle.

Orforglipron (oral)

How to store Orforglipron (oral) and how to take it.

Learn is reference material, not medical advice for you specifically. If something here does not match what you have been told about your own treatment, the person who told you knows your history and this page does not.